Morning pilates
7 min6 exercisesBeginner
Cat-cow60 s
Glute bridge45 s
The Hundred45 s
Dead bug45 s
Side leg lift · right side30 s
Side leg lift · left side30 s
Child's pose60 s
Jamila@cocina.superdivina
Healthy recipes · Home · Wellness
Cocina Superdivina
Real ideas to make your life easier. Healthy, quick and beautiful recipes from my kitchen in Madrid.
Winner of the 20minutos Creators Awards 2023
325Kfollowers on Instagram
822Kviews in 30 days
1,100+posts
2.5Mviews on a single Reel
About me
Hi, I'm Jamila
I'm a content creator based in Madrid. At Cocina Superdivina I share healthy recipes that are quick to make, with ingredients that are easy to find.
Besides cooking, I talk about home, beauty and everyday family life: real ideas I actually use at home.
Healthy cookingBreakfasts, meals and sweet treats, no fuss.
HomeOrganisation, decor and home tips.
Lifestyle and beautyMy routines and the products I use.
Wellness and fitnessPilates, movement and habits that make me feel good inside and out.
Train with me →
Train with me →
Recipes
Favourite recipes
A selection of my recipes: savoury, sweet and breakfasts.
Tomato and mozzarella salad
Healthy brownie with peanut butter
Mango guacamole
Frozen yoghurt bark with red berries
Mushroom, spinach and feta toast
Pumpkin soup with seeds
Cauliflower crust pizza with rocket
Tiramisu-style pancakes with strawberries
Lentil salad with salmon
Blueberry muffins
Red berry sponge cake
Overnight oats, 3 ways
Wellness
Train with me at home
Short pilates and stretching routines you can follow right here, with a timer. All you need is a mat.
Your week with me
A simple 7-day plan: about 7 minutes a day and one active rest day. Tap a day to start.
SundayActive restA 30-minute walk
Core and posture
7 min7 exercisesIntermediate
Forearm plank30 s
Bird dog45 s
Swimming30 s
Side plank · right side20 s
Side plank · left side20 s
Single leg stretch45 s
Marching bridge45 s
Forearm plank30 s
Gentle cobra45 s
Stretch and unwind
8 min6 exercisesAll levels
Neck and shoulders60 s
Cat-cow60 s
Supine twist · right side45 s
Supine twist · left side45 s
Butterfly60 s
Hamstring stretch · right side45 s
Hamstring stretch · left side45 s
Child's pose60 s
Legs and glutes
7 min6 exercisesIntermediate
Squat45 s
Lunge · right side30 s
Lunge · left side30 s
Glute bridge45 s
Donkey kick · right side30 s
Donkey kick · left side30 s
Side leg lift · right side30 s
Side leg lift · left side30 s
Child's pose45 s
Arms and back
7 min7 exercisesIntermediate
Arm circles45 s
Knee push-ups40 s
Bird dog45 s
Plank shoulder taps30 s
Swimming30 s
Knee push-ups40 s
Gentle cobra45 s
Child's pose45 s
Gentle cardio
8 min5 exercisesAll levels
High-knee march60 s
Step jacks45 s
Squat40 s
High-knee march45 s
Step jacks45 s
Lunge · right side30 s
Lunge · left side30 s
High-knee march45 s
Neck and shoulders45 s
Listen to your body and adapt each exercise. If you have an injury, are pregnant or have any doubts, check with a professional first.
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Social
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On YouTube you'll find the full recipes, step by step.
Shop
What I use in my kitchen and at home
I've gathered the products from my videos into lists.
My Amazon storefront
My kitchenUtensils and appliances→
Home ideasOrganisation and decor→
My beautySkincare and make-up→
My supplementsWhat I take every day→
For the little onesIdeas for kids→
See the whole storefrontamazon.es→
My IKEA favourites
Use my discount code:
COCINASUPERDIVINA
See favourites
Some links are affiliate links: if you buy through them I may earn a small commission, at no extra cost to you.
Collaborations
Let's work together
I create content for food, home, appliance and beauty brands, always with products that fit my kitchen and my community.
Brands I've worked with
WhirlpoolIKEACasa TerradellasSabores AlmeríaAmazonDiaNinjaMoccamasterBurgaTaurusLe CreusetArlaLékuéHaierElPozo BienStarEcomilNaturgreenCosoriTRECA Paris
- Recipe Reels featuring your product
- Stories with link
- YouTube videos
- Content for your brand
Contact for brands
Write to me and I'll send you my media kit with rates and stats.